{"product_id":"eating-disorder-recovery-workbook-relapse-prevention-pdf-body-trust-coping-skills-printable-digital-download","title":"Eating Disorder Recovery Workbook | Relapse Prevention PDF | Body Trust \u0026 Coping Skills | Printable Digital Download","description":"\u003cdiv\u003eA therapist-created eating disorder recovery workbook to help you spot early warning signs, build a relapse-prevention plan, and stay grounded on the hard days.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eQuiet the Noise. Trust Your Body. Stay in Recovery.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eRecovery isn't a straight line, no, it's a practice. This workbook was created by a licensed therapist who works almost exclusively with eating disorders, to give you real tools for the moments when things feel shaky.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eWhether you're working with a therapist or walking this path on your own, these 25+ pages meet you where you are: gentle, practical, and honest.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eWhat's Inside:\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eSlip vs. Relapse: understanding the difference\u003c\/div\u003e\u003cdiv\u003eTreatment Team \u0026amp; Support Mapping\u003c\/div\u003e\u003cdiv\u003eWarning Signs of Relapse (physical, emotional, behavioral, cognitive)\u003c\/div\u003e\u003cdiv\u003eCoping Skills \u0026amp; Plan of Action\u003c\/div\u003e\u003cdiv\u003e🚦 Recovery Traffic Light: notice green, yellow, and red signs early\u003c\/div\u003e\u003cdiv\u003eMy Relapse Signature: name your personal patterns\u003c\/div\u003e\u003cdiv\u003eIf\/Then Recovery Plan: plan ahead for triggers\u003c\/div\u003e\u003cdiv\u003eCoping Menu by Need: tools sorted by what you're feeling\u003c\/div\u003e\u003cdiv\u003eUrge Log:  track triggers, urges, and what you did instead\u003c\/div\u003e\u003cdiv\u003e24-Hour Recovery Reset: for after a slip\u003c\/div\u003e\u003cdiv\u003eReaching Out for Support: ready-to-use scripts\u003c\/div\u003e\u003cdiv\u003eWeekly Relapse Prevention Check-In\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eWhy You'll Love It:\u003c\/div\u003e\u003cdiv\u003e🩷 Written by a Licensed Professional Counselor (LPC)\u003c\/div\u003e\u003cdiv\u003e🖊️ Fillable prompts + space to reflect\u003c\/div\u003e\u003cdiv\u003e🏡 Use in therapy or at home\u003c\/div\u003e\u003cdiv\u003e♾️ Print again and again for ongoing recovery\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eThis is a digital download. No physical item will be shipped. Print at home or fill in digitally.\u003c\/div\u003e","brand":"Rising Tides Tools for Therapy and Life","offers":[{"title":"Default Title","offer_id":62824905998495,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/0000\/9375\/files\/eRYUXZfa9T.png?v=1783173764","url":"https:\/\/www.therapistmarketplace.com\/products\/eating-disorder-recovery-workbook-relapse-prevention-pdf-body-trust-coping-skills-printable-digital-download","provider":"Therapist Marketplace","version":"1.0","type":"link"}