{"product_id":"fact-function-fit-a-simple-way-to-examine-your-thoughts","title":"Fact • Function • Fit - A simple way to examine your thoughts","description":"\u003ch3 data-pm-slice=\"1 1 []\"\u003eHelp clients explore their thoughts through three simple, memorable questions:\u003c\/h3\u003e\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFACT:\u003c\/strong\u003e Is this thought accurate?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFUNCTION:\u003c\/strong\u003e Is this thought helping me?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFIT:\u003c\/strong\u003e Does this thought reflect who I want to be?\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis two-page resource helps clients examine their thinking, recognize the impact of their thoughts, and develop more flexible perspectives that reflect their personal values.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cp\u003eA client-friendly explanation of the Fact • Function • Fit framework\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInsights into why thoughts can be difficult to change\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA guided reflection worksheet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA list of personal values to support reflection\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrompts for developing a different perspective or response\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned for use in individual counselling sessions or as a take-home reflection activity. Suitable for exploring anxiety, self-criticism, negative thinking patterns, and personal growth.\u003c\/p\u003e","brand":"Minns","offers":[{"title":"Default Title","offer_id":62907560034463,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/0000\/9375\/files\/HCIUuAzfqO.png?v=1794435671","url":"https:\/\/www.therapistmarketplace.com\/products\/fact-function-fit-a-simple-way-to-examine-your-thoughts","provider":"Therapist Marketplace","version":"1.0","type":"link"}