{"product_id":"feeling-stuck-act-quick-guide-for-emotional-regulation","title":"Feeling Stuck? ACT Quick Guide for Emotional Regulation","description":"\u003cp data-start=\"2110\" data-end=\"2242\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA simple, one-page ACT-informed coping guide that clients can reference anytime they feel emotionally overwhelmed, frozen, or stuck.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp data-start=\"2244\" data-end=\"2799\"\u003eThis printable infographic provides a concise six-step process for recognizing emotional overwhelm, practicing mindfulness and acceptance, and choosing one small next step toward psychological flexibility. Designed as a quick-reference tool, it's perfect for keeping in a therapy binder, planner, workspace, or on a refrigerator, and can easily be shared digitally after sessions. It summarizes the same core process in a single-page visual format with a memorable mantra: \"Pause, breathe, accept, act small, return.\"\u003c\/p\u003e\u003cp data-start=\"2801\" data-end=\"2811\"\u003eIdeal for:\u003c\/p\u003e\u003cul data-start=\"2812\" data-end=\"2918\"\u003e\n\u003cli data-section-id=\"1cgr4ri\" data-start=\"2812\" data-end=\"2821\"\u003eAnxiety\u003c\/li\u003e\n\u003cli data-section-id=\"1j4222p\" data-start=\"2822\" data-end=\"2828\"\u003eADHD\u003c\/li\u003e\n\u003cli data-section-id=\"1wjiz1b\" data-start=\"2829\" data-end=\"2837\"\u003eAutism\u003c\/li\u003e\n\u003cli data-section-id=\"1758pod\" data-start=\"2838\" data-end=\"2845\"\u003ePanic\u003c\/li\u003e\n\u003cli data-section-id=\"gu0obu\" data-start=\"2846\" data-end=\"2868\"\u003eEmotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"1gcenal\" data-start=\"2869\" data-end=\"2883\"\u003eDaily coping\u003c\/li\u003e\n\u003cli data-section-id=\"sskzn4\" data-start=\"2884\" data-end=\"2898\"\u003eACT homework\u003c\/li\u003e\n\u003cli data-section-id=\"nt2aa3\" data-start=\"2899\" data-end=\"2918\"\u003eStress management\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 data-section-id=\"4jxzzs\" data-start=\"2920\" data-end=\"2933\"\u003eGreat For\u003c\/h3\u003e\u003cul data-start=\"2935\" data-end=\"3047\"\u003e\n\u003cli data-section-id=\"1kvfnmt\" data-start=\"2935\" data-end=\"2953\"\u003eTherapy homework\u003c\/li\u003e\n\u003cli data-section-id=\"asjqoj\" data-start=\"2954\" data-end=\"2968\"\u003eCoping cards\u003c\/li\u003e\n\u003cli data-section-id=\"102lwmn\" data-start=\"2969\" data-end=\"2986\"\u003eClient handouts\u003c\/li\u003e\n\u003cli data-section-id=\"1f4zsnl\" data-start=\"2987\" data-end=\"3006\"\u003eSchool counseling\u003c\/li\u003e\n\u003cli data-section-id=\"1f66c5q\" data-start=\"3007\" data-end=\"3027\"\u003eCollege counseling\u003c\/li\u003e\n\u003cli data-section-id=\"r5djrq\" data-start=\"3028\" data-end=\"3047\"\u003eWellness programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 data-section-id=\"7zsklc\" data-start=\"3049\" data-end=\"3068\"\u003eWhat's Included\u003c\/h3\u003e\u003cul data-start=\"3070\" data-end=\"3187\"\u003e\n\u003cli data-section-id=\"1cblqwe\" data-start=\"3070\" data-end=\"3092\"\u003e1-page printable PDF\u003c\/li\u003e\n\u003cli data-section-id=\"b1ek8z\" data-start=\"3093\" data-end=\"3122\"\u003eQuick-reference infographic\u003c\/li\u003e\n\u003cli data-section-id=\"qqs5hg\" data-start=\"3123\" data-end=\"3153\"\u003eACT-informed coping strategy\u003c\/li\u003e\n\u003cli data-section-id=\"sq2y0v\" data-start=\"3154\" data-end=\"3187\"\u003eEasy to print or save digitally\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Creekside Therapeutics","offers":[{"title":"Default Title","offer_id":62838800515231,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/0000\/9375\/files\/GKI9hOAy0n.png?v=1785186461","url":"https:\/\/www.therapistmarketplace.com\/products\/feeling-stuck-act-quick-guide-for-emotional-regulation","provider":"Therapist Marketplace","version":"1.0","type":"link"}