{"product_id":"frozen-moment-mindfulness-guide-3-page-version","title":"Frozen Moment Mindfulness Guide (3-Page Version)","description":"\u003cp data-start=\"432\" data-end=\"596\" class=\"PDq2pG_selectionAnchorContainer\"\u003eHelp clients move through moments of emotional shutdown, overwhelm, or feeling \"stuck\" with this Acceptance and Commitment Therapy (ACT)-informed mindfulness guide.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp data-start=\"598\" data-end=\"1221\"\u003eThis printable three-page resource introduces a simple, step-by-step process for recognizing moments of emotional freezing, responding with self-compassion, and reconnecting with the present moment through small, meaningful actions. Rather than fighting difficult emotions, clients are encouraged to notice, name, accept, and gently move forward using ACT principles of psychological flexibility and present-moment awareness. The guide walks clients through noticing the experience, naming it, mindful breathing, gentle acceptance, taking one small action, and returning with kindness.\u003c\/p\u003e\u003cp data-start=\"1223\" data-end=\"1256\"\u003ePerfect for clients experiencing:\u003c\/p\u003e\u003cul data-start=\"1257\" data-end=\"1392\"\u003e\n\u003cli data-section-id=\"1cgr4ri\" data-start=\"1257\" data-end=\"1266\"\u003eAnxiety\u003c\/li\u003e\n\u003cli data-section-id=\"1pkmdly\" data-start=\"1267\" data-end=\"1279\"\u003eDepression\u003c\/li\u003e\n\u003cli data-section-id=\"1j4222p\" data-start=\"1280\" data-end=\"1286\"\u003eADHD\u003c\/li\u003e\n\u003cli data-section-id=\"1wjiz1b\" data-start=\"1287\" data-end=\"1295\"\u003eAutism\u003c\/li\u003e\n\u003cli data-section-id=\"591v7e\" data-start=\"1296\" data-end=\"1330\"\u003eExecutive functioning challenges\u003c\/li\u003e\n\u003cli data-section-id=\"198evwr\" data-start=\"1331\" data-end=\"1352\"\u003eEmotional overwhelm\u003c\/li\u003e\n\u003cli data-section-id=\"t7qzar\" data-start=\"1353\" data-end=\"1371\"\u003eFreeze responses\u003c\/li\u003e\n\u003cli data-section-id=\"1d5fdxy\" data-start=\"1372\" data-end=\"1392\"\u003eStress and burnout\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 data-section-id=\"4jxzzs\" data-start=\"1394\" data-end=\"1407\"\u003eGreat For\u003c\/h3\u003e\u003cul data-start=\"1409\" data-end=\"1568\"\u003e\n\u003cli data-section-id=\"mc1e6a\" data-start=\"1409\" data-end=\"1429\"\u003eIndividual therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1tcjqef\" data-start=\"1430\" data-end=\"1454\"\u003eACT-informed treatment\u003c\/li\u003e\n\u003cli data-section-id=\"12plzie\" data-start=\"1455\" data-end=\"1483\"\u003eTrauma-informed counseling\u003c\/li\u003e\n\u003cli data-section-id=\"1f66c5q\" data-start=\"1484\" data-end=\"1504\"\u003eCollege counseling\u003c\/li\u003e\n\u003cli data-section-id=\"gu0obu\" data-start=\"1505\" data-end=\"1527\"\u003eEmotional regulation\u003c\/li\u003e\n\u003cli data-section-id=\"1twzspy\" data-start=\"1528\" data-end=\"1550\"\u003eHomework assignments\u003c\/li\u003e\n\u003cli data-section-id=\"1hck4v0\" data-start=\"1551\" data-end=\"1568\"\u003ePsychoeducation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 data-section-id=\"7zsklc\" data-start=\"1570\" data-end=\"1589\"\u003eWhat's Included\u003c\/h3\u003e\u003cp data-start=\"1309\" data-end=\"1492\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003c\/p\u003e\u003cul data-start=\"1591\" data-end=\"1707\"\u003e\n\u003cli data-section-id=\"12txc18\" data-start=\"1591\" data-end=\"1613\"\u003e3-page printable PDF\u003c\/li\u003e\n\u003cli data-section-id=\"qqs5hg\" data-start=\"1614\" data-end=\"1644\"\u003eACT-informed coping strategy\u003c\/li\u003e\n\u003cli data-section-id=\"trf38p\" data-start=\"1645\" data-end=\"1671\"\u003eClient-friendly language\u003c\/li\u003e\n\u003cli data-section-id=\"i6cfiu\" data-start=\"1672\" data-end=\"1707\"\u003eReady to print or share digitally\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Creekside Therapeutics","offers":[{"title":"Default Title","offer_id":62838790619295,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/0000\/9375\/files\/KfWkek43G3.png?v=1785186383","url":"https:\/\/www.therapistmarketplace.com\/products\/frozen-moment-mindfulness-guide-3-page-version","provider":"Therapist Marketplace","version":"1.0","type":"link"}