{"product_id":"ideal-week-builder-a-values-based-planning-tool","title":"Ideal Week Builder: A Values-Based Planning Tool","description":"\u003cp data-start=\"248\" data-end=\"354\"\u003e\u003cem data-start=\"248\" data-end=\"354\"\u003eA flexible, neurodivergent-affirming weekly planning system for burnout, overwhelm, and values alignment\u003c\/em\u003e\u003c\/p\u003e\u003cp data-start=\"356\" data-end=\"543\"\u003eIf your clients struggle with burnout, inconsistent routines, or feeling disconnected from what actually matters to them, this tool helps bridge that gap in a structured—but flexible—way.\u003c\/p\u003e\u003cp data-start=\"545\" data-end=\"807\"\u003eThe \u003cstrong data-start=\"549\" data-end=\"571\"\u003eIdeal Week Builder\u003c\/strong\u003e is a guided, multi-step worksheet designed to help clients create a realistic, values-based weekly rhythm that honors both their \u003cstrong data-start=\"701\" data-end=\"736\"\u003eenergy levels and sensory needs\u003c\/strong\u003e—not just productivity demands.\u003c\/p\u003e\u003cp data-start=\"809\" data-end=\"1062\"\u003eUnlike traditional planners, this tool integrates \u003cstrong data-start=\"859\" data-end=\"887\"\u003eACT-informed values work\u003c\/strong\u003e, \u003cstrong data-start=\"889\" data-end=\"917\"\u003enervous system awareness\u003c\/strong\u003e, and \u003cstrong data-start=\"923\" data-end=\"952\"\u003eflexible routine building\u003c\/strong\u003e, making it especially supportive for neurodivergent clients, trauma survivors, and anyone navigating burnout.\u003c\/p\u003e\u003chr data-start=\"1064\" data-end=\"1067\"\u003e\u003ch3 data-section-id=\"70060p\" data-start=\"1069\" data-end=\"1106\"\u003e✨ What This Tool Helps Clients Do\u003c\/h3\u003e\u003cul data-start=\"1107\" data-end=\"1521\"\u003e\n\u003cli data-section-id=\"1uivb1u\" data-start=\"1107\" data-end=\"1176\"\u003eIdentify and connect with \u003cstrong data-start=\"1135\" data-end=\"1154\"\u003e3–5 core values\u003c\/strong\u003e to guide their week\u003c\/li\u003e\n\u003cli data-section-id=\"7e6egk\" data-start=\"1177\" data-end=\"1252\"\u003eRecognize \u003cstrong data-start=\"1189\" data-end=\"1223\"\u003eenergy patterns across the day\u003c\/strong\u003e (morning, midday, evening)\u003c\/li\u003e\n\u003cli data-section-id=\"1umxdrf\" data-start=\"1253\" data-end=\"1323\"\u003ePlan around \u003cstrong data-start=\"1267\" data-end=\"1284\"\u003esensory needs\u003c\/strong\u003e (quiet, movement, rest, stimulation)\u003c\/li\u003e\n\u003cli data-section-id=\"sa7fke\" data-start=\"1324\" data-end=\"1400\"\u003eBuild a \u003cstrong data-start=\"1334\" data-end=\"1364\"\u003erealistic weekly structure\u003c\/strong\u003e (not perfection-based scheduling)\u003c\/li\u003e\n\u003cli data-section-id=\"19y4c7x\" data-start=\"1401\" data-end=\"1463\"\u003eCreate \u003cstrong data-start=\"1410\" data-end=\"1431\"\u003eflexible routines\u003c\/strong\u003e instead of rigid expectations\u003c\/li\u003e\n\u003cli data-section-id=\"2ipgqf\" data-start=\"1464\" data-end=\"1521\"\u003eReflect and adjust using a \u003cstrong data-start=\"1493\" data-end=\"1519\"\u003eweekly check-in prompt\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"1523\" data-end=\"1526\"\u003e\u003ch3 data-section-id=\"11ym7m1\" data-start=\"1528\" data-end=\"1550\"\u003e🧩 What’s Included\u003c\/h3\u003e\u003cul data-start=\"1551\" data-end=\"1812\"\u003e\n\u003cli data-section-id=\"b37prh\" data-start=\"1551\" data-end=\"1595\"\u003eStep-by-step guided worksheet (5 sections)\u003c\/li\u003e\n\u003cli data-section-id=\"6bcoi6\" data-start=\"1596\" data-end=\"1630\"\u003eEnergy + sensory mapping chart\u003c\/li\u003e\n\u003cli data-section-id=\"dnu0v0\" data-start=\"1631\" data-end=\"1687\"\u003eWeekly planning grid (morning\/midday\/evening format)\u003c\/li\u003e\n\u003cli data-section-id=\"1oid0vs\" data-start=\"1688\" data-end=\"1752\"\u003eFlexible routine builder (morning, creative time, wind-down)\u003c\/li\u003e\n\u003cli data-section-id=\"1oe8mzn\" data-start=\"1753\" data-end=\"1812\"\u003eWeekly reflection prompts to support ongoing adjustment\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"1814\" data-end=\"1817\"\u003e\u003ch3 data-section-id=\"i7iapx\" data-start=\"1819\" data-end=\"1834\"\u003e👥 Best For\u003c\/h3\u003e\u003cul data-start=\"1835\" data-end=\"2030\"\u003e\n\u003cli data-section-id=\"j661wg\" data-start=\"1835\" data-end=\"1874\"\u003eTeens, college students, and adults\u003c\/li\u003e\n\u003cli data-section-id=\"136wcza\" data-start=\"1875\" data-end=\"1923\"\u003eNeurodivergent clients (ADHD, Autism, AuDHD)\u003c\/li\u003e\n\u003cli data-section-id=\"y1b9pk\" data-start=\"1924\" data-end=\"1978\"\u003eBurnout recovery and executive functioning support\u003c\/li\u003e\n\u003cli data-section-id=\"1ovbeny\" data-start=\"1979\" data-end=\"2030\"\u003eACT, DBT, or trauma-informed therapy frameworks\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"2032\" data-end=\"2035\"\u003e\u003ch3 data-section-id=\"1dbd0h\" data-start=\"2037\" data-end=\"2070\"\u003e🛠️ How Clinicians Can Use It\u003c\/h3\u003e\u003cul data-start=\"2071\" data-end=\"2254\"\u003e\n\u003cli data-section-id=\"so2lxv\" data-start=\"2071\" data-end=\"2115\"\u003eIn-session values exploration + planning\u003c\/li\u003e\n\u003cli data-section-id=\"22ssyp\" data-start=\"2116\" data-end=\"2145\"\u003eHomework between sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1toh026\" data-start=\"2146\" data-end=\"2172\"\u003eBurnout recovery plans\u003c\/li\u003e\n\u003cli data-section-id=\"b25o24\" data-start=\"2173\" data-end=\"2207\"\u003eExecutive functioning coaching\u003c\/li\u003e\n\u003cli data-section-id=\"aq1e0b\" data-start=\"2208\" data-end=\"2254\"\u003eGroup therapy or psychoeducation workshops\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"2256\" data-end=\"2259\"\u003e\u003ch3 data-section-id=\"cdnxtr\" data-start=\"2261\" data-end=\"2286\"\u003e💬 Clinical Rationale\u003c\/h3\u003e\u003cp data-start=\"2287\" data-end=\"2528\"\u003eThis tool integrates \u003cstrong data-start=\"2308\" data-end=\"2337\"\u003evalues-based action (ACT)\u003c\/strong\u003e with \u003cstrong data-start=\"2343\" data-end=\"2383\"\u003enervous system and sensory awareness\u003c\/strong\u003e, helping clients move away from all-or-nothing thinking and toward sustainable, compassionate structure.\u003c\/p\u003e","brand":"Creekside Therapeutics","offers":[{"title":"Default Title","offer_id":62778368000159,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/0000\/9375\/files\/zRYUrQhuZS.png?v=1776883949","url":"https:\/\/www.therapistmarketplace.com\/products\/ideal-week-builder-a-values-based-planning-tool","provider":"Therapist Marketplace","version":"1.0","type":"link"}