{"product_id":"identifying-the-inner-critic-psychoeducation-handout","title":"Identifying the Inner Critic: Psychoeducation Handout","description":"\u003cp data-start=\"665\" data-end=\"784\" class=\"PDq2pG_selectionAnchorContainer\"\u003eHelp clients recognize, understand, and respond to their inner critic with this easy-to-read psychoeducational handout.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp data-start=\"786\" data-end=\"1202\"\u003eThis two-page printable resource introduces clients to common strategies for identifying self-critical thoughts and developing a more compassionate relationship with themselves. It combines evidence-informed concepts from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion practices into an accessible format that can be used during sessions or as homework.\u003c\/p\u003e\u003cp data-start=\"1204\" data-end=\"1252\"\u003eThis resource is ideal for clients experiencing:\u003c\/p\u003e\u003cul data-start=\"1253\" data-end=\"1378\"\u003e\n\u003cli data-section-id=\"1cgr4ri\" data-start=\"1253\" data-end=\"1262\"\u003eAnxiety\u003c\/li\u003e\n\u003cli data-section-id=\"1pkmdly\" data-start=\"1263\" data-end=\"1275\"\u003eDepression\u003c\/li\u003e\n\u003cli data-section-id=\"123kt9g\" data-start=\"1276\" data-end=\"1291\"\u003ePerfectionism\u003c\/li\u003e\n\u003cli data-section-id=\"c4amaq\" data-start=\"1292\" data-end=\"1309\"\u003eLow self-esteem\u003c\/li\u003e\n\u003cli data-section-id=\"178kuoq\" data-start=\"1310\" data-end=\"1317\"\u003eShame\u003c\/li\u003e\n\u003cli data-section-id=\"98liol\" data-start=\"1318\" data-end=\"1335\"\u003eTrauma recovery\u003c\/li\u003e\n\u003cli data-section-id=\"10oh12l\" data-start=\"1336\" data-end=\"1353\"\u003ePeople-pleasing\u003c\/li\u003e\n\u003cli data-section-id=\"1qpngd6\" data-start=\"1354\" data-end=\"1378\"\u003eChronic self-criticism\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 data-section-id=\"u27nws\" data-start=\"1380\" data-end=\"1399\"\u003eTopics Included\u003c\/h3\u003e\u003cul data-start=\"1400\" data-end=\"1639\"\u003e\n\u003cli data-section-id=\"xz720d\" data-start=\"1400\" data-end=\"1430\"\u003eIdentifying the Inner Critic\u003c\/li\u003e\n\u003cli data-section-id=\"yt7ijn\" data-start=\"1431\" data-end=\"1462\"\u003eChallenging Negative Thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"1j7lxwq\" data-start=\"1463\" data-end=\"1498\"\u003eCreating a Positive Self-Dialogue\u003c\/li\u003e\n\u003cli data-section-id=\"1djqzg0\" data-start=\"1499\" data-end=\"1527\"\u003eMindfulness and Acceptance\u003c\/li\u003e\n\u003cli data-section-id=\"1bht6kj\" data-start=\"1528\" data-end=\"1560\"\u003eExploring Origins and Patterns\u003c\/li\u003e\n\u003cli data-section-id=\"v5ngf6\" data-start=\"1561\" data-end=\"1585\"\u003eRole Reversal Exercise\u003c\/li\u003e\n\u003cli data-section-id=\"a4ufvf\" data-start=\"1586\" data-end=\"1610\"\u003eBehavioral Experiments\u003c\/li\u003e\n\u003cli data-section-id=\"1atfjny\" data-start=\"1611\" data-end=\"1639\"\u003eBuilding a Support Network\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"1641\" data-end=\"1653\"\u003ePerfect for:\u003c\/p\u003e\u003cul data-start=\"1654\" data-end=\"1789\"\u003e\n\u003cli data-section-id=\"mc1e6a\" data-start=\"1654\" data-end=\"1674\"\u003eIndividual therapy\u003c\/li\u003e\n\u003cli data-section-id=\"2ribh0\" data-start=\"1675\" data-end=\"1690\"\u003eGroup therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1jkef5z\" data-start=\"1691\" data-end=\"1716\"\u003ePsychoeducation packets\u003c\/li\u003e\n\u003cli data-section-id=\"1twzspy\" data-start=\"1717\" data-end=\"1739\"\u003eHomework assignments\u003c\/li\u003e\n\u003cli data-section-id=\"x0gcqv\" data-start=\"1740\" data-end=\"1760\"\u003eWellness workshops\u003c\/li\u003e\n\u003cli data-section-id=\"1m06lh2\" data-start=\"1761\" data-end=\"1789\"\u003eCollege counseling centers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"1791\" data-end=\"1803\"\u003e\u003cstrong data-start=\"1791\" data-end=\"1803\"\u003eIncluded\u003c\/strong\u003e\u003c\/p\u003e\u003cul data-start=\"1804\" data-end=\"1908\"\u003e\n\u003cli data-section-id=\"167lk7i\" data-start=\"1804\" data-end=\"1837\"\u003e2-page full-color printable PDF\u003c\/li\u003e\n\u003cli data-section-id=\"i6cfiu\" data-start=\"1838\" data-end=\"1873\"\u003eReady to print or share digitally\u003c\/li\u003e\n\u003cli data-section-id=\"q3v431\" data-start=\"1874\" data-end=\"1908\"\u003eAppropriate for teens and adults\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Creekside Therapeutics","offers":[{"title":"Default Title","offer_id":62838655713439,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/0000\/9375\/files\/roLGMxi6K9.png?v=1785175080","url":"https:\/\/www.therapistmarketplace.com\/products\/identifying-the-inner-critic-psychoeducation-handout","provider":"Therapist Marketplace","version":"1.0","type":"link"}