{"product_id":"self-compassion-rescue-plan","title":"Self-Compassion Rescue Plan","description":"\u003cp\u003eWhen overwhelm, shame, or self-criticism takes over, it can be hard to figure out what you actually need—let alone what to do next.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eSelf-Compassion Rescue Plan\u003c\/strong\u003e is a two-page guided therapeutic tool for slowing down, creating space from difficult thoughts, identifying immediate needs, and reconnecting with values and self-compassion.\u003c\/p\u003e\u003cp\u003eClients move through five approachable steps: naming what they're feeling, noticing the story their mind is telling, identifying what might help in the moment, choosing a value to guide their next small action, and reconnecting with common humanity.\u003c\/p\u003e\u003cp\u003eRather than trying to “fix” the feeling, this resource helps create enough space to respond with \u003cstrong\u003ecuriosity, care, and choice.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHelpful for:\u003c\/strong\u003e overwhelm • shame spirals • self-criticism • anxiety • emotional regulation • cognitive defusion • values work • self-compassion • ADHD\/autistic overwhelm • feeling stuck\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 2-page printable PDF with emotion identification, defusion prompts, grounding and regulation options, a values compass, values-aligned action planning, and a common-humanity reflection.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGreat for individual therapy, between-session support, or creating a personalized plan clients can return to during difficult moments.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Creekside Therapeutics","offers":[{"title":"Default Title","offer_id":62891106369695,"sku":null,"price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/0000\/9375\/files\/ssTWekLHjW.png?v=1791816128","url":"https:\/\/www.therapistmarketplace.com\/products\/self-compassion-rescue-plan","provider":"Therapist Marketplace","version":"1.0","type":"link"}