30 Self-Care Ideas for New & Expectant Moms
Perinatal Wellness Academy
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Are you or do you know of someone who is pregnant or a new mom? Here are 30 self-care ideas to utilize during your pregnancy and postpartum journey. Self-care is vital for new and expecting mothers as it helps maintain physical and emotional well-being, ensuring energy and resilience needed for motherhood. It also fosters better bonding with the baby, prevents burnout, and models healthy habits for children.
