400+ Questions for Reflection & Self Awareness

428 questions for reflection and self awareness. This therapist-created printable PDF offers prompts to explore emotions, thoughts, body awareness, relationships, beliefs, values, goals, and personal experiences. Therapists can select questions to guide discussion in session; individuals can use the prompts for personal reflection or journaling.

What’s included

• 428 questions across 22 PDF pages
• Topics include emotional, cognitive, and somatic awareness; relationships; past experiences; goals; beliefs and values; solution-focused reflection; positive psychology; and your authentic self
• US Letter and A4 page sizes
• Instant digital download

Choose a few relevant prompts at a time and use them at a pace that suits the conversation or journaling practice.

Use and sharing

One purchase licenses one individual. You may use the resource for personal reflection or in your own clinical practice. If you are a clinician, you may print and give copies to clients you personally serve, including for between-session reflection. Each clinician using the resource needs their own purchase. Do not share the downloadable PDF, post it online or to a shared drive, give copies outside your own client care, or resell the resource.

This educational resource is not a substitute for therapy with a licensed professional.