Acceptance and Commitment Therapy Worksheet Bundle

A 65-page printable Acceptance and Commitment Therapy (ACT) worksheet bundle. Use these pages to introduce ACT concepts, guide reflection in session, and choose exercises for practice between sessions. The bundle spans more than one ACT skill area, so clinicians can select pages that fit the client’s goals.

Topics and examples

• Psychological flexibility and the ACT core processes
• Values exploration, including a values bullseye, card sort, and action plan
• Committed action and goal setting
• Thought defusion techniques and a practice log
• Acceptance, mindfulness, and self as context (the observing self)
• ACT metaphors, grounding, and experiential avoidance exercises

Format

65-page printable PDF in US Letter and A4 sizes. Instant digital download. Created by a therapist.

For a smaller resource focused specifically on defusion, see the Thought Defusion ACT Worksheets.

Use and sharing

One purchase licenses one individual. You may use the resource for personal reflection or in your own clinical practice. If you are a clinician, you may print and give copies to clients you personally serve, including for between-session use. Each clinician using the resource needs their own purchase. Do not share the downloadable PDF, post it online or to a shared drive, give copies outside your own client care, or resell the resource.

This educational resource is not a substitute for therapy with a licensed professional.