• Cover image showing seven-page printable ACT mindfulness handouts on a clipboard
  • Preview of mindful throughout the day page and list of ACT mindfulness exercises
  • Thumbnail preview of RAIN, body scan, breathing and Dropping Anchor handouts
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ACT Mindfulness Handouts

Bernard Counseling

$3.00 USD
$3.00 USD
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Printable Acceptance and Commitment Therapy (ACT) mindfulness handouts from Bernard Counseling. This 7-page PDF set introduces brief practices that can help structure a mindfulness exercise or prompt reflection during a therapy session.

What's included

  • 3-minute mindfulness activity
  • Ways to be mindful throughout the day
  • Body scan and breathing exercises
  • Dropping Anchor and RAIN technique handouts

Instant digital download in US Letter and A4 sizes.

Explore the related ACT Techniques Worksheets and Handouts for focused Dropping Anchor, Getting Hooked, and RAIN pages.

This is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

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