• Cover preview of 12-page anxiety triggers and self-awareness worksheet set
  • Contents preview listing anxiety logs, journal, awareness, triggers and rating scales
  • Thumbnail previews of anxiety trigger, tracking, rating scale and drawing worksheets
  • Historical Therapist Kate logo with illustrated trees
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Anxiety Triggers & Self Awareness

Bernard Counseling

$7.00 USD
$7.00 USD
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A 12-page printable worksheet set from Bernard Counseling for exploring anxiety triggers and noticing patterns. It provides structured prompts and logs that clinicians can use to guide discussion and reflection.

What's included

  • Anxiety tracking logs and a journal page
  • Identifying Triggers worksheets
  • Draw Your Anxiety exercise
  • Anxiety awareness worksheets
  • Anxiety rating scales

Instant PDF download in US Letter and A4 sizes.

For a wider selection of anxiety resources, see the related Anxiety Worksheet Bundle.

This is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.