• Cover of the 88-page printable anxiety therapy worksheet bundle
  • Anxiety worksheet bundle contents with treatment planning, CBT, ACT, grounding, and coping tools
  • Preview of anxiety diagnostic guides, treatment planning pages, rating scales, trackers, and awareness worksheets
  • Preview of CBT thought exploration, cognitive distortion, trigger, and evidence worksheets
  • Preview of ACT defusion, metaphor, RAIN, acceptance, and meditation worksheets
  • Preview of circle of control, exposure, relaxation, mindfulness, and breathing resources
  • Preview of breathing, grounding, nervous-system education, and regulation resources
  • Preview of stress-response worksheets and coping strategy handouts
  • Preview of sensory logs, anxiety journaling pages, and high-functioning anxiety handouts
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Anxiety Worksheet Bundle

Bernard Counseling

$10.00 USD
$10.00 USD
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About this resource

This 88-page printable anxiety resource bundle brings together worksheets, handouts, tracking tools, and structured reflection pages for anxiety-focused work.

Topics shown in the resource:

  • Diagnostic and treatment-planning guides
  • Anxiety rating scales, trackers, logs, and journal pages
  • Trigger identification and self-awareness
  • CBT thought exploration and cognitive-distortion worksheets
  • ACT exercises, including defusion, metaphors, acceptance, and RAIN
  • Exposure and fear-hierarchy tools
  • Polyvagal and nervous-system education
  • Grounding, mindfulness, breathing, relaxation, and coping skills
  • Stress-response and sensory-reflection pages

Format:

  • 88-page printable PDF
  • US Letter and A4 sizes
  • Instant digital download
  • Created by a therapist

Related resource: Anxiety Triggers & Self Awareness

This is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.