Body Trust & Recovery Workbook

Body image & ED recovery workbook to help you build body trust, quiet your inner critic, and practice gentle, values-based healing at your own pace.

Gently reconnect with your body while you work on eating disorder recovery or body image healing. This digital workbook guides you through the eating disorder cycle, self-compassion, trigger mapping, and values-based recovery in a warm, nonjudgmental way. With over 40 pages of material, this workbook gives your relationship and healing process an excellent place to start, reconnect, or reaffirm.

Inside, you’ll find:

Visual diagrams of the ED cycle and unhelpful beliefs

Inner critic vs. inner coach exercises

Self-compassion letter prompts

Body neutrality reframes for tough body image days

Trigger-mapping worksheets and coping skills pages

Values exploration to align recovery with what matters most

Space for your treatment team and support network

Perfect for:

Teens, young adults, and adults in ED recovery

Folks in therapy, dietitian care, or support groups

Clinicians and group leaders seeking structured, printable tools

Details

Digital download – PDF file (no physical item)

Print at home or use on a tablet with a stylus

For education and support only; not a substitute for medical or psychiatric care