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Brain Under Maintenance: No Bugs Please! Helping Kids (and adults) Catch Buggy Thoughts and Feel Better

Northshore Therapeutic Resources

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Brain Under Maintenance: No Bugs Please!

Helping Kids (and adults) Catch Buggy Thoughts and Feel Better

This interactive program is designed to help children and youth identify thoughts, feelings, and actions, and challenge those “brain bugs” that make life harder. Using evidence-based Cognitive Behavioral Therapy (CBT) techniques, the program promotes emotional resilience and healthy thinking patterns.

 What's Included:

Engaging CBT Activities: Fun and interactive exercises that teach skills like Catch It, Switch It, Talk Back, and Throw It Away.

Printable Resources:

  • Cognitive Distortion Cards: 6 unique “Bug” cards to identify common thinking errors.
  • Thought, Feeling, and Action Cards: 21 cards to help children recognize and express emotions.
  • Scenario Cards: 24 real-life situations for practice and discussion.

Coping Tools:

  • 5 Coping Bingo Cards for skill reinforcement.

  CBT Board Game: A playful way to practice challenging negative thoughts and building positive coping strategies

Perfect for: Schools, counseling sessions, and family activities.