• Preview of 10 printable breathing exercise cards with varied guided techniques
  • Breathing exercise card set features: 10 cards, A4 and US Letter PDFs, four cards per page
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Breathing Exercise Cards

Bernard Counseling

$2.00 USD
$2.00 USD
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10 printable breathing exercise cards

This printable card set presents 10 structured breathing techniques for stress management, mindfulness, relaxation, grounding, and somatic skills practice. Each card gives clear, step-by-step directions.

What’s included

  • 10 breathing exercise cards
  • US Letter and A4 PDF files
  • Print-and-cut layout with four cards per page

Use the cards to learn and practice a range of paced breathing exercises or to add a concrete regulation tool to a coping-skills routine.

Related resource: Coping Skills Cards for Therapy

This is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.