Breathing Exercise Cards

This set of 10 Breathing Exercise Cards is designed to help you or your clients work on different breathing techniques to support their stress management, mindfulness, relaxation, self care or somatic therapy needs. Use it as part of your CBT, DBT, EMDR, or other therapeutic practices. Each card provides simple, easy to follow instructions.

Features:

-Available for immediate download

-PDF Format

-Available in both US letter and A4 sizes

-Print and cut design

- Prints 4 to a page

-Created by a therapist

Great for therapists, counselors, social workers, psychologists, school psychologists, life coaches, school counselors or to use as part of your own self care and mindfulness practice.

YOU MIGHT ALSO LIKE: Mindfulness & Meditation Worksheets

*This is not a substitute for therapy with a licensed professional*

*This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold*