Cognitive Behavioral Therapy Worksheet Bundle
Bernard Counseling
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This 30-page printable CBT worksheet bundle provides a broad set of exercises and handouts for clinicians working with thoughts, emotions, beliefs, behavior, coping, strengths, values, and goals.
Topics shown in the previews include:
- Cognitive distortions, automatic thoughts, thought logs, and examining evidence
- Core beliefs, decatastrophizing, and coming up with alternatives
- Mood and activity logs, behavior monitoring, behavioral experiments, and activity scheduling
- Strengths, values, SMART goals, coping styles, emotional triggers, and feedback
Format: 30 printable PDF pages in US Letter and A4 sizes; instant digital download. Created by a therapist.
For therapists, counselors, psychologists, and other helping professionals using CBT-informed tools in their work.
This resource is not a substitute for therapy with a licensed professional.
This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.
Related resource: CBT Behavioral Activation Worksheets Bundle
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