• DBT distress-tolerance handout set cover showing the ACCEPTS skill on a tablet
  • Preview of DBT distress-tolerance handouts for STOP, IMPROVE, ACCEPTS, TIPP, and self-soothing
  • Historical Therapist Kate promotional image showing a therapist in conversation
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DBT Distress Tolerance Skill Handouts

Bernard Counseling

$5.25 USD
$5.25 USD
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This six-page printable set presents core DBT distress-tolerance skills in concise, visual handouts. The previews show full-color and printer-friendly pages designed for reviewing practical skills during therapy.

Included skills:

  • STOP
  • ACCEPTS
  • IMPROVE
  • TIPP
  • Self-soothing with the five senses

Format: Six printable PDF pages in US Letter and A4 sizes; instant digital download. Created by a therapist.

For therapists, counselors, psychologists, social workers, and other helping professionals using DBT-informed skills in their work.

This resource is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Related resource: DBT Emotional Regulation Worksheet Bundle

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.