DBT Interpersonal Effectiveness Flowchart

Struggling with setting boundaries or asking for what you need?
This DBT Interpersonal Effectiveness Flowchart simplifies core DBT skills like DEAR MAN, GIVE, and FAST into a clear, easy-to-follow visual tool. Whether you're a therapist, social worker, or just someone working on your relationships, this printable PDF helps you make confident, values-based decisions in tough conversations.

✅ Great for personal use or clinical settings
✅ User-friendly and ideal for visual learners