• DBT interpersonal-effectiveness worksheet cover showing a DEAR MAN skill page
  • Interpersonal trigger checklist preview with included DBT skills and boundary topics
  • Preview grid of interpersonal trigger, DEAR MAN, GIVE, FAST, and boundary worksheets
  • Historical Therapist Kate promotional image showing a therapist in conversation
1 4

DBT Interpersonal Skills Worksheet Bundle

Bernard Counseling

$6.50 USD
$6.50 USD
Sale Sold out
Shipping calculated at checkout.

This 18-page printable DBT set combines interpersonal-effectiveness skills, trigger-awareness exercises, and boundary-setting worksheets.

Topics shown in the previews include:

  • Interpersonal trigger checklist, trigger mapping, and understanding triggers
  • DEAR MAN, GIVE, and FAST skills
  • Boundary styles, boundary role-play, and boundary planning
  • Physical, emotional, intellectual, material, and time boundaries

Format: 18 printable PDF pages in US Letter and A4 sizes; instant digital download. Created by a therapist.

For therapists, counselors, psychologists, social workers, and other helping professionals using DBT-informed interpersonal skills in their work.

This resource is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Related resource: Assertiveness Worksheets and Handouts

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.