• DBT Opposite Action printable resource showing an overview and worksheet prompts
  • Historical Therapist Kate promotional image showing a therapist in conversation
1 2

DBT Opposite Action Worksheets

Bernard Counseling

$2.25 USD
$2.25 USD
Sale Sold out
Shipping calculated at checkout.

This printable DBT resource introduces the Opposite Action emotion-regulation skill and provides structured prompts for applying it to a specific situation.

The previews show space to:

  • Identify the emotion and urge
  • Describe what is happening
  • Consider whether the emotion and its intensity fit the facts
  • Choose an opposite or more effective action

Format: Printer-friendly PDF pages in US Letter and A4 sizes; instant digital download. Created by a therapist.

For therapists, counselors, psychologists, social workers, and other helping professionals using DBT-informed emotion-regulation skills in their work.

This resource is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Related resource: DBT Emotional Regulation Worksheet Bundle

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.