• Printable DBT skills set cover showing ten full-size handouts and flashcards
  • DBT skills bundle overview listing ten handouts and four-per-page flashcards
  • Preview of ABC and PLEASE DBT emotion-regulation handouts and flashcards
  • Preview of FAST, GIVE, and IMPROVE DBT skills handouts and flashcards
  • Preview of STOP, ACCEPTS, TIPP, and self-soothing DBT handouts and flashcards
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DBT Skills Handouts & Flashcards

Bernard Counseling

$4.00 USD
$4.00 USD
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Shipping calculated at checkout.

This printable DBT skills set includes ten full-size handouts plus print-and-cut flashcards arranged four per page. The previews show concise visual summaries across emotion regulation, distress tolerance, and interpersonal effectiveness.

Included skills:

  • STOP, ACCEPTS, TIPP, IMPROVE, and self-soothing with the senses
  • DEAR MAN, FAST, and GIVE
  • ABC and PLEASE

Format: Ten full-size handouts plus matching four-per-page flashcards in printable PDF format; US Letter and A4 sizes; instant digital download. Created by a therapist.

For therapists, counselors, psychologists, social workers, and other helping professionals using DBT-informed psychoeducation and skills practice.

This resource is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Related resource: DBT Bundle

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