Dialectical Behavior Therapy Mindfulness Skills

Help clients build awareness, stay present, and respond more intentionally with this DBT Mindfulness Skills resource!

This easy-to-understand, visually engaging resource introduces foundational mindfulness concepts from Dialectical Behavior Therapy (DBT). Designed to support psychoeducation and skill development, it provides clients with practical information they can reference both during and outside of therapy sessions.

What's Included:

• Wise Mind: An introduction to Emotional Mind, Rational Mind, and Wise Mind, including how they work together.

• What and How Skills: An overview of the six core mindfulness skills: Observe, Describe, Participate, Non-judgmentally, One-mindfully, and Effectively.

• Mindfulness Skills: Simple, practical mindfulness activities clients can practice anywhere, including mindful eating, using the five senses, mindful listening, and more.

Perfect For:

• Individual therapy sessions

• DBT skills education

• Client psychoeducation

• Therapy homework and between-session practice

• Teens and adults learning emotional regulation and mindfulness

Product Details:

• Digital PDF download

• 4 pages

• Ready to print or use digitally

• Instant access; no physical product will be shipped

A simple, practical resource to help clients strengthen mindfulness skills and become more intentional in their everyday lives!