Eating Disorder Recovery Workbook | Relapse Prevention PDF | Body Trust & Coping Skills | Printable Digital Download
Rising Tides Tools for Therapy and Life
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A therapist-created eating disorder recovery workbook to help you spot early warning signs, build a relapse-prevention plan, and stay grounded on the hard days.
Quiet the Noise. Trust Your Body. Stay in Recovery.
Recovery isn't a straight line, no, it's a practice. This workbook was created by a licensed therapist who works almost exclusively with eating disorders, to give you real tools for the moments when things feel shaky.
Whether you're working with a therapist or walking this path on your own, these 25+ pages meet you where you are: gentle, practical, and honest.
What's Inside:
Slip vs. Relapse: understanding the difference
Treatment Team & Support Mapping
Warning Signs of Relapse (physical, emotional, behavioral, cognitive)
Coping Skills & Plan of Action
🚦 Recovery Traffic Light: notice green, yellow, and red signs early
My Relapse Signature: name your personal patterns
If/Then Recovery Plan: plan ahead for triggers
Coping Menu by Need: tools sorted by what you're feeling
Urge Log: track triggers, urges, and what you did instead
24-Hour Recovery Reset: for after a slip
Reaching Out for Support: ready-to-use scripts
Weekly Relapse Prevention Check-In
Why You'll Love It:
🩷 Written by a Licensed Professional Counselor (LPC)
🖊️ Fillable prompts + space to reflect
🏡 Use in therapy or at home
♾️ Print again and again for ongoing recovery
This is a digital download. No physical item will be shipped. Print at home or fill in digitally.
Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.
