Emotion Identification and Regulation

Includes informational sheets on identifying and regulating difficult emotions, alongside journaling prompts to explore your relationship with emotional expression. Designed to encourage deeper self-reflection, these worksheets offer practical emotional regulation strategies paired with guided therapeutic journal prompts. Works well as a therapeutic assignment in between sessions. 

When printed on standard letter paper, this resource includes a 2-page informational handout paired with 4 pages of guided journaling prompts (3 sheets total when printed double-sided).