• Emotional Awareness Journal Pages printable download with sample guided reflection pages
  • Preview grid of 18 My Emotional Self guided journal pages
  • Therapist Kate branding image for therapist, counselor, and coach resources
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Emotional Awareness Journal Pages

Bernard Counseling

$4.00 USD
$4.00 USD
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About this resource

An 18-page printable journal for exploring your emotional self. The prompts invite reflection on how emotions were modeled, expressed, and managed while growing up, as well as current patterns for responding to emotions.

What’s included

  • 18 guided journal pages with space to write
  • US Letter and A4 page sizes
  • Printable, printer-friendly PDF files
  • Instant digital download

Use the pages for structured personal reflection or as a supplement to work with a licensed therapist.

You might also like: Emotional Awareness Worksheets

This resource is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.