Exploring Sexual Health: Guided Workbook | Digital Download PDF

🌸 Ready to explore your sexuality with clarity, confidence, and compassion?
This beautifully designed printable workbook invites you on a thoughtful, nonjudgmental journey through the many layers of sexual health—identity, pleasure, boundaries, healing, and more.

💌 What You’ll Get:

• 30+ pages of self-reflection worksheets & journal prompts

• Affirming and inclusive sexual health education

• Body awareness & grounding activities

• Shame inventory and healing tools

• “Yes, No, Maybe” communication list

• Sexual values, beliefs, and boundary exercises

• LGBTQ+ inclusive and trauma-informed language

• Curated list of books, podcasts, and support resources

🌿 Who This Workbook Is For:

• Adults exploring their sexuality or identity

• Individuals healing from sexual shame or disconnection

• Therapy clients working on intimacy, trauma, or communication

• Educators or coaches seeking reflective tools for clients

• LGBTQ+ folks seeking affirming resources

• Anyone curious about their sexual wellness in a supportive way

🖨️ Product Details:

• Digital download only – no physical product

• US Letter Size (8.5” x 11”) PDF format

• Print at home or use with a tablet/annotation app

• For personal use only

🧠 Use It To:

• Reflect on your beliefs and values around sex

• Clarify your boundaries and desires

• Learn to express your needs without shame

• Reconnect with your body and sense of pleasure

• Explore gender, attraction, and identity in a safe way

❤️ Thoughtfully Created by a Mental Health Professional

This workbook blends gentle psychoeducation with therapeutic journaling techniques. Whether you’re in therapy or exploring solo, this resource offers a space to be curious, honest, and kind to yourself.

✨ Reclaim your sexual story—on your terms.
Click Add to Cart to download your copy and begin your journey today.