Fact • Function • Fit - A simple way to examine your thoughts

Help clients explore their thoughts through three simple, memorable questions:

• FACT: Is this thought accurate?

• FUNCTION: Is this thought helping me?

• FIT: Does this thought reflect who I want to be?

This two-page resource helps clients examine their thinking, recognize the impact of their thoughts, and develop more flexible perspectives that reflect their personal values.

What's included:

• A client-friendly explanation of the Fact • Function • Fit framework

• Insights into why thoughts can be difficult to change

• A guided reflection worksheet

• A list of personal values to support reflection

• Prompts for developing a different perspective or response

Designed for use in individual counselling sessions or as a take-home reflection activity. Suitable for exploring anxiety, self-criticism, negative thinking patterns, and personal growth.