• Identifying Triggers worksheet bundle cover with interpersonal trigger checklist preview
  • Trigger Mapping worksheet beside details for three printable trigger worksheets
  • Three worksheet previews: trigger checklist, understanding triggers, and trigger mapping
  • Historical Therapist Kate promotional image showing a therapist in conversation
1 4

Identifying Triggers Worksheet Bundle

Bernard Counseling

$3.00 USD
$3.00 USD
Sale Sold out
Shipping calculated at checkout.

About this resource

A three-worksheet printable set for noticing and reflecting on interpersonal triggers. The listing previews show a checklist of possible triggers, a page for exploring an individual trigger, and a mapping worksheet.

What’s included

  • Interpersonal Effectiveness Trigger Checklist
  • Understanding Triggers reflection worksheet
  • Trigger Mapping worksheet with space to record reactions and underlying thoughts or beliefs

File details

  • Three printable worksheets
  • PDF in US Letter and A4 page sizes
  • Instant digital download
  • Created by a therapist

Looking for an anger-specific option? See Anger Triggers.

This resource is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.