ME & THEM - Understanding Social Comparison and Self-Worth

Me & Them: Understanding Social Comparison and Self-Worth

This two-page client handout helps individuals explore how comparing themselves to others can influence their thoughts, emotions, and self-worth. It introduces common thinking traps, encourages more balanced perspectives, and offers practical strategies for managing negative comparisons.

Includes reflection questions to support self-awareness, personal growth, and meaningful therapeutic discussions.

Includes a companion Therapist Guide with clinical insights, discussion prompts, and suggestions for use in counselling sessions.