Newborn & Infant Sleep Packet | Safe Sleep Guide, AAP-Based Tips, Bedtime Routines, Baby Sleep Tracker | Printable PDF | Doula created
Peripartum Support
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💗 Newborn Sleep Doesn’t Have to Be Overwhelming
You’re running on love… and very little sleep.
You’ve Googled a thousand things.
You’ve been told “just enjoy it” and “sleep when the baby sleeps” (which isn’t exactly helpful).
This Newborn & Infant Sleep Packet was made to give you:
✨ Peace of mind knowing what’s safe and normal
✨ Gentle, evidence-based tips from the American Academy of Pediatrics
✨ A calm, practical guide to bedtime routines, nap schedules, and common challenges
✨ A printable tracker to help you see progress over time
Because you deserve more than late-night guesses—you deserve clarity, confidence, and rest.
Your baby’s sleep will change. Your love will only grow.
Let this packet guide you through each stage, one gentle night at a time.
📦 What’s Included (Printable PDF, 8.5x11 inches)
Newborn Sleep Basics (0–3 months)
Infant Sleep Development (4–12 months)
Safe Sleep Guidelines (AAP-backed)
Bedtime Routine Ideas
Common Sleep Challenges & Gentle Tips
FAQ Section (most common parent questions answered)
Printable Sleep Tracker
Medical Disclaimer & Release of Liability
✨ Why Parents Love This Packet
Evidence-based & AAP-approved information
Parent-friendly design. Calming colors & easy to read
Realistic & compassionate. No guilt, no judgment
Instant digital download. Start using right away.
Reusable — print as many times as you need
📌 How to Use It
Purchase & download instantly after checkout.
Print at home or a local print shop, or keep it on your phone/tablet.
Refer to it anytime you have questions about your baby’s sleep.
💡 Perfect For:
New parents & caregivers
Baby shower gifts
Pediatrician, doula, or postpartum therapist handouts
Sleep-deprived nights when you need clarity
🖨 Printing Tips:
Size: Standard 8.5" x 11" PDF
Print in color for a calming, parent-friendly look
Or use grayscale for a minimal, ink-saving version.
⚠️ Disclaimer:
This guide is for educational purposes only and is not a substitute for professional medical advice. Always consult your pediatrician for personalized recommendations.
