Parts Mapping Tool

Help clients build awareness and compassion for the different "parts" of themselves with this engaging three-page Parts Mapping Tool.

Inspired by Internal Family Systems (IFS)-informed concepts, this worksheet encourages clients to identify protective parts, understand when they appear, explore what they are trying to protect, and reconnect with their compassionate Core Self. The language is intentionally accessible, making it appropriate even for clinicians who do not formally practice IFS.

This resource is ideal for:

• Individual therapy
• Trauma-informed counseling
• ACT, DBT, and mindfulness-based approaches
• Anxiety and depression treatment
• Neurodivergent-affirming therapy
• Self-compassion work
• Journaling between sessions
• Psychoeducation

What's Included

• 3-page printable PDF
• Guided Parts Mapping table
• Reflection questions for each identified part
• Core Self reflection prompts
• Full-color design for in-session or take-home use

Clients can complete the worksheet independently, collaboratively in session, or over multiple sessions as they deepen their understanding of their internal experiences.