Parts & Values Integration Worksheet

Sometimes the part of us creating the most difficulty is also trying very hard to protect something that matters.

The Parts & Values Integration Worksheet is a two-page guided therapeutic tool for exploring inner parts with curiosity rather than judgment—and connecting their protective intentions with present-day values.

Clients are guided through a six-step process to identify a part, explore when and how it shows up, consider what it may be protecting, uncover the value underneath its response, and imagine how that part might support them without taking over.

Rather than trying to eliminate difficult reactions, this worksheet invites clients to ask:

How can I work with this part, not against it?

Helpful for exploring: parts work • internal conflict • people-pleasing • protective responses • anger • rejection sensitivity • shame • values • self-trust • recurring relationship patterns • self-compassion

Includes: 2-page printable PDF with six guided sections, values exploration, protective-function prompts, and a compassionate closing exercise.

Great for individual therapy, parts-informed work, values exploration, or between-session reflection.