Postpartum Wellness Workbook | Printable PDF for New Moms | Mental Health, Recovery, Self-Care & Baby Bonding Journal

Whether you're a first-time parent or welcoming another child, this workbook offers essential tools, prompts, checklists, and support resources to care for your physical recovery, emotional well-being, and bond with your baby. Inclusive of LGBTQ+ family experiences and postpartum mental health conditions like PPD, anxiety, OCD, and more.

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🌿 What’s Inside:

✅ 8 comprehensive sections including:

Understanding the Postpartum Period

Physical Recovery & Self-Care

Emotional & Mental Well-Being

Bonding With Your Baby

LGBTQ+ Family Support

Postpartum Mental Health Conditions (PPD, Anxiety, PTSD, etc.)

✅ Guided journaling prompts

✅ Wellness checklists & affirmations

✅ Reflection exercises

✅ Resources & referrals for professional help

✅ Beautiful minimalist design with soft colors and icons

✅ Instant digital download (PDF) - ready to print!

✨ Perfect For:

New moms, birthing people, and partners

Baby shower or doula gifts

Postpartum therapists and support groups

LGBTQ+ families

Anyone wanting to feel seen, supported, and empowered in peripartum mental health

📎 Details:

Format: PDF (8.5 x 11 in)

Instant download – no physical item will be shipped

For personal use only

📌 How to Use:

Download instantly after purchase

Print at home or use digitally on a tablet

Use daily or weekly for journaling, reflection, and planning your recovery

📥 Instant Download Includes:

1 high-quality PDF file

Tips on printing and usage

Tags / Keywords:

postpartum workbook, new mom journal, printable postpartum planner, lgbtq parenting, baby bonding workbook, postpartum mental health, fourth trimester support, birth recovery journal, printable baby book, self-care planner, doula gift, therapist postpartum tools, pregnancy aftercare, new parent download, perinatal mental wellness