Psychological Flexibility
Bernard Counseling
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About this resource
A three-page printable ACT set with two educational handouts and a “Yes, And” worksheet. The preview contrasts psychological flexibility and inflexibility and shows a written exercise for considering a more flexible response.
What’s included
- Psychological Flexibility handout
- Psychological Inflexibility handout
- “Yes, And” reflection worksheet
File details
- Three printable pages
- PDF in US Letter and A4 page sizes
- Instant digital download
- Created by a therapist
Explore another ACT concept: see the Observing Self worksheets.
This resource is not a substitute for therapy with a licensed professional.
This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.
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