Self-Compassion for Neurodivergent Folx
Teal Russeau, MA, LMCHC
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Adapted from Dr. Kristin Neff's Mindful Self-Compassion Workbook, this Venn Diagram helps ND folx understand how to apply the components of self-compassion to themselves, as neurodivergent brains with different needs and understandings of what kindness, "common" humanity, and mindfulness might mean for them.
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