Sensory Adaptations Chart - Vestibular

Learning how to regulate your body and emotions as a ND person often needs to start with knowing your sensory needs and finding adaptations that work for you to feel more comfy and regulated in your body. This process involves trying things to see how they make you feel! These charts can help you track what you find soothing and what might feel over or under-stimulating! Includes examples and fillable worksheet.