Sleep

A three-page printable handout about sleep. Use it to start a conversation about sleep routines and habits that may affect rest. The resource introduces the sleep cycle, age-based sleep recommendations, and practical sleep hygiene topics.

Topics covered

• Sleep cycles and recommended sleep time by age
• Daily routine and light exposure
• Bedtime habits and sleep environment
• Considerations such as caffeine, alcohol, and nicotine

Three-page digital PDF. General education only: sleep needs and appropriate strategies vary by person. Persistent sleep concerns warrant individualized assessment.

Use and sharing

One purchase licenses one individual. A clinician may print and give copies to clients they personally serve, including for between-session use. Each clinician using the resource needs their own purchase. Do not share the downloadable PDF, post it online or to a shared drive, distribute copies outside your own client care, or resell the resource.