Understanding and Managing Stress

The Understanding and Managing Stress resource is a psychoeducational product that can be provided to clients who are struggling with stress. 

It can be helpful to share this resource as a stress handout or it can be provided as separate handouts based upon what your client may be needing in that moment.

Features

• helpful educational information describing what stress is,
• distinguishes between stress and anxiety,
• the sources of stress,
• stress exacerbators,
• how people respond to stress and how it is experienced in the body,
• the effects of stress on 3 systems,
• burnout,
• strategies for the prevention and treatment of stress,
• a cheat sheet of these strategies, and
• a worksheet to identify stress responses and its impact.