Tips For Restful Sleep Bookmarks (printable, fillable pdf)

The listing contains a bookmark (both a color version and one in black-and-white) that has several skills to promote restful sleep, as well as space to add your own. Because it is a bookmark, it is very portable and can easily fit into a folder, binder, handbag, or a similar item that you might not leave the house without.  Perfect for someone who reads before bed!

This resource is both printable and available as a fillable PDF, perfect for telehealth. In addition to being able to have a print copy, you can also easily email blank and completed versions and save it to your health records system (if you are a clinician).