Unlocking Well-being: The SMASH Approach to Self-Care

The SMASH approach stands for:

• S - Sleep: The foundation of well-being, focusing on both the quantity and quality of rest.

• M - Movement: The joy of being active, which serves as a mood booster and stress reliever.

• A - Appetite: Nourishing your body and mind through a balanced diet.

• S - Socializing: The power of connection and maintaining a supportive community.

• H - Hobbies: Recharging through enjoyable activities that provide an outlet for stress and boost creativity.

The document explains how to use each component as a tool to prevent burnout, navigate challenges, and improve overall well-being.