Which DBT Skill Should I Use? – Flowchart Handout

This printable DBT flowchart helps clients quickly identify which skill to use when emotions hit hard. With simple prompts and decision points, this handout walks clients through questions like “Can I solve the problem?” or “How intense is my emotion?”—leading them to the most helpful DBT skill in the moment.

Designed with clarity and practicality in mind, this visual tool is ideal for reinforcing DBT concepts outside of session.

🔹 Features:

• Easy-to-follow flowchart layout

• Covers key DBT skills from distress tolerance, emotion regulation, and interpersonal effectiveness

• Therapist-approved for 1:1 sessions, skills groups, or take-home reference

• Suitable for teens and adults

Great for:
✔️ Clients who freeze or feel overwhelmed
✔️ Visual learners
✔️ Building confidence in independent skill use

Empower your clients to pause, reflect, and choose the DBT skill that fits—without second-guessing.