Zones of Regulation Therapy Worksheet

A fillable and printable handout/worksheet based on the Zones of Regulation.  Perfect for telehealth and in-office therapy sessions.

The Zones of Regulation is a framework that helps individuals recognize and manage their emotions by categorizing them into four color-coded zones. Each zone represents a different state of alertness and emotional experience, ranging from calm to heightened or uncomfortable emotions. The chart is a useful tool for building self-awareness and emotional regulation skills, making it easier to identify feelings and take steps to shift to a more desired zone when needed.