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Accumulating Positive Emotions Worksheets

Bernard Counseling

$2.00 USD
$2.00 USD
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This two-page printable worksheet set introduces the DBT skill of accumulating positive emotions. It offers space to identify experiences associated with positive emotions and make a plan to include them during the week.

What’s included

  • Two printable worksheet pages
  • PDF files in US Letter and A4 sizes
  • Instant digital download

For another emotion-regulation exercise, see the DBT Opposite Action Worksheets.

This educational resource is not a substitute for therapy with a licensed professional.

This item is for personal use only and should not be duplicated, distributed, or resold.

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