CBT Core Beliefs, Values and Strengths

This five-worksheet CBT set supports structured exploration of core beliefs, personal strengths, and values. The pages can help clients notice potentially unhelpful beliefs, consider where those beliefs came from, identify alternatives, and connect reflection with their strengths and values.

The set includes worksheets for:

• Identifying and examining core beliefs
• Connecting automatic thoughts with core beliefs
• Recognizing personal strengths
• Reflecting on how strengths show up in daily life
• Clarifying personal values

Format:

• Five printable PDF worksheets
• US Letter size
• Instant digital download

Created by a licensed therapist for CBT-informed or integrative work by therapists, counselors, and other helping professionals.

This resource is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Related resource: CBT Cognitive Distortions Bundle