Check the Facts- DBT & CBT Worksheet Set
Bernard Counseling
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This three-page printable Check the Facts worksheet set gives clinicians a structured resource for examining thoughts and interpretations. It is designed for DBT-informed work and can also be used alongside CBT when discussing cognitive distortions, jumping to conclusions, or decisions based on emotions.
Format:
- Three printable worksheet pages
- PDF download in US Letter and A4 sizes
- Created by a therapist
For therapists, counselors, social workers, psychologists, and other helping professionals who use these skills in their practice.
This resource is not a substitute for therapy with a licensed professional.
This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.
Related resource: CBT Cognitive Distortions Bundle
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