Grounding & Distress Tolerance Worksheets & Handouts

✅ ABOUT

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Help your clients develop their distress tolerance, coping, and emotional regulation skills with this set of grounding techniques handouts. 22 Pages of worksheets and handouts to help your clients develop grounding and distress tolerance skills including:

    ✔️5-4-3-2-1

    ✔️Breathing Exercises

         ✔️Full Size & Print & Cut flashcards

    ✔️DBT Distress Tolerance 

         ✔️TIPP, ACCEPTS, IMPROVE, STOP

         ✔️Full Size & Print & Cut flashcards

    ✔️Distracting skills

    ✔️Progressive Muscle Relaxation

    ✔️Body Scan

    ✔️Skills Tracker

Perfect for therapists, counselors, psychologists, life coaches, or anyone looking to improve their own emotional regulation skills. 

✅ KEY FEATURES

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✔️ 22 Pages

✔️US Letter & A4 sizes

✔️ PDF File

✔️ Instant Digital Download

✔️ Created by a therapist

*This is not a substitute for therapy with a licensed professional*

*This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold*