• Grounding Exercises 22-page therapy worksheet set with grounding techniques handout preview
  • 5-4-3-2-1 sensory grounding worksheet beside list of 22-page PDF contents
  • Preview pages for grounding, breathing exercises, ACCEPTS, STOP, and self-soothing
  • Preview collage of body scan, relaxation, DBT skills cards, and 5-4-3-2-1 pages
  • Historical Therapist Kate branding graphic for therapist, counselor, and coach resources
1 5

Grounding & Distress Tolerance Worksheets & Handouts

Bernard Counseling

$4.00 USD
$4.00 USD
Sale Sold out
Shipping calculated at checkout.

About this resource

A 22-page printable set of grounding and distress-tolerance worksheets and handouts. The previews show grounding exercises, breathing, and DBT skill summaries alongside printable cards and reflection pages.

Topics and activities include

  • 5-4-3-2-1 sensory grounding and other grounding techniques
  • Breathing exercises, body scan, and progressive muscle relaxation
  • DBT distress-tolerance skills including TIPP, ACCEPTS, IMPROVE, and STOP
  • Distraction ideas, full-size and cut-apart flashcards, and a skills tracker

File details

  • 22 printable pages
  • PDF in US Letter and A4 page sizes
  • Instant digital download
  • Created by a therapist

Want a shorter DBT-focused option? See the DBT Distress Tolerance Skill Handouts.

This resource is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.