Mindfulness and Meditations

This bundle of Mindfulness and Meditation resources is designed for personal use or for therapists, counselors, psychologists, or coaches to use with clients. This bundle includes:

-11 scripts including body scan, progressive muscle relaxation, guided imageries, and meditations on acceptance, self compassion, gratitude, and loving kindness.

-3 handouts for clients including how to practice mindfulness throughout the day, benefits of mindfulness, and 3 minute mindfulness exercises.

This digital product is:

-Available for immediate download

-PDF Format

-Available in both US letter and A4 sizes

-Is created by a therapist

*This is not a substitute for therapy with a licensed professional*

*This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold*