• Cover preview for a mindfulness and meditation therapy resource bundle with a three-minute mindfulness worksheet shown.
  • Preview graphic listing 32 solution-focused therapy worksheets beside a Loving Kindness page.
  • Preview collage of loving-kindness, self-compassion, guided imagery, body scan, and progressive muscle relaxation scripts.
  • Preview collage of mindfulness scripts and handouts including guided imagery, gratitude, acceptance, and three-minute mindfulness.
  • Historical Therapist Kate promotional graphic for therapist-created resources.
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Mindfulness and Meditations

Bernard Counseling

$5.00 USD
$5.00 USD
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Mindfulness and meditation scripts and handouts

A printable resource bundle for structured mindfulness practice and reflection. The collection combines guided scripts with short educational handouts for personal or professional settings.

What’s included

  • 11 scripts, including body scan, progressive muscle relaxation, guided imagery, acceptance, self-compassion, gratitude, and loving-kindness practices
  • 3 handouts covering ways to practice mindfulness throughout the day, benefits of mindfulness, and brief three-minute exercises
  • Instant-download PDF in US Letter and A4 sizes

For a shorter ACT-focused resource, see the ACT Mindfulness Handouts.

This resource is not a substitute for therapy with a licensed professional.

Personal use only. Do not duplicate, distribute, or resell this resource.

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