• Self Compassion 32-page therapy workbook cover with fundamentals worksheet preview
  • Self Compassion workbook graphic listing self-compassion, perfectionism, inner critic, acceptance, and forgiveness
  • Preview collage of self-compassion education, reflection pages, and letter-writing exercise
  • Preview collage of inner-critic, forgiveness, and acceptance workbook pages
  • Preview collage of perfectionism education, quiz, core-beliefs, and reflection pages
  • Historical Therapist Kate branding graphic for therapist, counselor, and coach resources
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Self Compassion Workbook

Bernard Counseling

$5.00 USD
$5.00 USD
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About this resource

A 32-page printable workbook bringing together self-compassion education, guided reflection, and writing pages. The previews show sections on the inner critic, perfectionism, self-acceptance, and self-forgiveness.

Topics and activities include

  • Self-compassion fundamentals and reflection prompts
  • Inner-critic observations and alternative responses
  • Perfectionism education and worksheets
  • Self-acceptance, forgiveness, and letter-writing pages

File details

  • 32 printable pages
  • PDF in US Letter and A4 page sizes
  • Instant digital download
  • Created by a therapist

Prefer a shorter self-compassion set? See the 10-page Self Compassion Worksheets.

This resource is not a substitute for therapy with a licensed professional.

This item is for PERSONAL USE ONLY and should not be duplicated, distributed, or resold.

Not sure if this resource is the right fit? Use this quick guide to evaluate therapy resources before you buy.